Transform Your Body.
Calm Your Mind.
Experience premium personalized yoga sessions designed to improve your strength, flexibility, posture and overall well-being.
About Yog Vistaar
Bridging ancient Yogic wisdom with everyday modern lifestyle
Tailored poses & intensity for your body condition.
Morning & evening batches as per your convenience.
Transform Your Mind, Body & Soul With Guided Practices
At Yog Vistaar, we believe yoga is not just exercise—it is a way of living. Whether you are aiming to cure chronic pain, reduce daily office stress, or stay fit during pregnancy, our certified instructors design sessions that bring long-lasting physical and mental strength.
7+
Years ExperienceGuiding practitioner growth safely.
1,000+
Happy StudentsTransformed physical state.
100%
Certified MastersYoga Alliance certified.
Our Master Instructors
Learn from seasoned yogis committed to your growth
Sachin Kothiyal
Lead Yoga Instructor • 7 Yrs ExpHelping students build strength, flexibility, and inner balance through personalized Hatha Yoga, Alignment, Breathwork, and holistic wellness practices.
Ekta rawat
Prenatal & Postnatal Yoga Instructor• 2 Yrs ExpGuiding women through safe, mindful prenatal and postnatal yoga while promoting strength, flexibility, and holistic well-being.
Our Yoga Programs
Find the style that resonates with your personal goals
Personal Yoga Classes
One-to-one personalized yoga sessions designed around your goals, fitness level, and lifestyle for faster, safer, and more effective results.
Read More & Details →Group Yoga Classes
Practice yoga in a motivating group environment that improves flexibility, strength, posture, and overall wellness.
Read More & Details →Corporate Yoga
Wellness sessions for offices and organizations to reduce stress, improve focus, boost productivity, and promote a healthier workplace.
Read More & Details →Prenatal & Postnatal Yoga
Safe and guided yoga sessions for a healthy pregnancy, smoother childbirth, and effective postnatal recovery.
Read More & Details →Therapeutic Yoga
Specialized yoga practices for back pain, neck pain, joint stiffness, stress, diabetes, thyroid, and other lifestyle-related conditions.
Read More & Details →Kids Yoga
Fun, engaging yoga sessions that help children develop flexibility, balance, concentration, confidence, and healthy habits.
Read More & Details →What Our Students Say
Real stories of transformation and wellness
"Yog Vistaar helped me conquer my chronic back pain and daily mental fatigue. The instructors are incredibly patient and knowledge-driven."
"The personalized attention in breathing and posture alignment changed my routine completely. I feel so much lighter and energetic every day."
"Joining Yog Vistaar was the best decision for my post-pregnancy recovery. The therapeutic sessions were gentle yet super effective!"
Frequently Asked Questions
Everything you need to know about starting your wellness journey with Yog Vistaar
01 Do I need prior yoga experience?
No. Our classes are suitable for beginners as well as experienced practitioners. Every session is tailored to your fitness level and goals.
02 Do you provide personal yoga classes?
Yes. We offer one-on-one personalized yoga sessions at your home or online, designed according to your health and wellness goals.
03 What types of yoga do you teach?
We offer Hatha Yoga, Therapeutic Yoga, Prenatal & Postnatal Yoga, Meditation, Pranayama, Corporate Yoga, Kids Yoga, and Group Yoga Classes.
04 How long is each yoga session?
Most sessions last 60 minutes, providing the perfect balance of asanas, breathing techniques, and relaxation.
05 Can yoga help with back pain and stress?
Yes. Our therapeutic yoga sessions are designed to help improve posture, reduce back and neck pain, relieve stress, and enhance overall well-being.
06 Do you offer online yoga classes?
Yes. We provide both online and offline yoga sessions so you can practice from anywhere.
07 How can I book a free trial class?
Simply click the "Book Free Trial" button on our website or contact us via WhatsApp or phone to schedule your session.
08 Is Prenatal & Postnatal Yoga safe?
Yes. Our sessions are guided by a certified instructor and are carefully designed to support a healthy pregnancy and safe postnatal recovery.
09 Do you offer corporate yoga sessions?
Yes. We conduct wellness programs for companies to improve employee health, reduce stress, and increase productivity.
Latest Yoga & Health Insights
Read our expert guides to improve your daily posture, immunity, and mental peace.
10 Daily Yoga Poses for Immunity & Weight Loss
Read Article →Yoga for Desk Workers: 7 Poses for Back Pain
Read Article →Book Your Free Trial Session
Start your wellness journey today. Reach out to us or drop your details below!
Contact Information
Have questions about our sessions or personal training? We are here to help!
Location
Online & Offline Sessions Available
Phone / WhatsApp
Email Us
Working Hours
Mon - Sat: 6:00 AM - 8:00 PM
Our Packages
Choose the perfect yoga experience for your body, mind, and overall well-being.
Personal Yoga Classes
One-to-one personalized yoga sessions designed around your goals, fitness level, and lifestyle for faster, safer, and more effective results.
- • 12 Sessions / Month
- • 60 Minutes per Session
- • Personalized Practice Plan
- • WhatsApp Support
Group Yoga Classes
Practice yoga in a motivating group environment (3-6 members) that improves flexibility, strength, posture, and overall wellness.
- • 12 Sessions / Month
- • 60 Minutes per Session
- • Small Batch Focus
- • Interactive Sessions
Prenatal & Postnatal Yoga
Safe and guided yoga sessions for a healthy pregnancy, smoother childbirth, and effective post-delivery recovery with expert care.
- • 12 Sessions / Month
- • Trimester-Specific Exercises
- • Breathing & Pelvic Workouts
- • Certified Expert Care
Therapeutic Yoga
Specialized yoga practices for back pain, neck pain, joint stiffness, stress, thyroid, posture alignment, and lifestyle conditions.
- • Full Body Assessment
- • Targeted Pain Relief Asanas
- • Stress & Anxiety Reduction
Corporate Yoga
Wellness sessions for offices and organizations to reduce stress, improve focus, boost productivity, and promote a healthier workplace.
- • Desk Yoga & Eye Exercises
- • Meditation & Stress Relief
- • Posture Correction Workshops
Ready to begin your yoga journey?
Try our complimentary trial session before subscribing to any plan.