Instructor Overview
Passionate Yoga Instructor adept at working with as many as 20+ students each week across a range of classes. Guiding women through safe, mindful prenatal and postnatal yoga while promoting strength, flexibility, and holistic well-being. Well-versed in compliance requirements, safety, and customer relationship management.
Professional Experience
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Yoga InstructorUjjayi Yoga Fitness, Bengaluru (03/2025 – Present)Maintained studio environment, refined class offerings, and conducted specialized meditation workshops.
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Yoga InstructorVedic Yoga Studio, Dehradun (02/2022 – 07/2023)Designed personalized wellness plans, taught proper alignment, and organized mindfulness community events.
Education
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Himalaya Ayurvedic Medical College & HospitalDehradun, India (2024)
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Bachelor of ArtsUttarakhand Open University, Haridwar (2021)
Certifications & Courses
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20 Days Prenatal & Postnatal Yoga CourseYog Upasana (2026)
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Theoretical & Practical Yoga TrainingCertified Pre/Postnatal Specialist (Reg: UK10037608334446W)
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3 months Hatha Yoga CourseYog Upasana (2024)
Key Specializations
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Prenatal & Postnatal CareSafe, gentle practices tailored for expecting and new mothers.
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Breathwork & MeditationMindfulness techniques for stress relief and mental clarity.
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Gentle Stretch & AlignmentImproving flexibility, posture, and body awareness safely.
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Personalized 1-to-1 BatchesCustomized personal sessions & weekend group classes.